owie owie ow ow.

as part of our new membership to accel fitness i received 4 free personal training sessions. i was excited since i've always thought personal training would be the way to go to kick me in the butt and make me answer to someone on my health trail. well, session 2 was today. session 1 was no exercise--just body measurements, etc. ("oh, you mean my body is 1/3 fat?") but today we did arm machines. for 25 minutes. that's all. and i'm dead. literally, i cannot lift my hairbrush. how i'm going to take care of 2 children tonight while mike works the late shift, i have no idea.